Free Guide: 3 Gentle Pelvic Floor Releases for Pregnancy
Learn safe, evidence-based moves from a pelvic floor physical therapist that calm tension, improve baby’s position, and help you feel ready for birth.
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Who am I?
Hi, I’m Lauren Kremer, a pelvic floor physical therapist and craniosacral practitioner. I help moms-to-be prepare their bodies and minds for birth with gentle, proven strategies that reduce tension and build confidence.
What will you learn?
- Release tightness so contractions feel less overwhelming
- Practice breathing + positioning that support labor progress
- Build daily confidence in just 5 minutes — no equipment required
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